Kinesiotaping
Kinesiotaping · Levittown, PA
Support That Moves With You.
Kinesiotaping supports injured muscles and joints without locking them down like a brace, so you can keep moving, training and working while you heal.
What it is
The Tape the Pros Wear
Kinesiology tape is an elastic therapeutic tape that supports your joints and muscles. You’ll see it on professional and weekend athletes alike, and it took off at the 2008 Olympics.
Applied over injured muscles, it helps reduce pain and swelling and gives extra support, while still letting you move through your full range of motion.
How it helps
Support, Relief and Movement
Stability Like a Brace
Gives an injured area extra support, without the stiffness of a brace or traditional athletic tape.
Less Pain and Swelling
Helps reduce pain and inflammation, and lifts the skin slightly so swelling can drain.
Keep Doing What You Do
Full range of motion, so you can keep training, working and moving while you heal.
Kinesiotaping is part of your rehab plan at Relief, working alongside hands-on care and exercise to get you better faster.
Tape care
Get the Most From Your Tape
Start With Clean Skin
Skip oils, lotions and body products on that area. We wipe it with alcohol before taping.
Activate the Adhesive
Rub the tape after it’s applied. The adhesive is heat-activated, so this helps it hold.
Let It Air-Dry
Let the tape dry naturally rather than rubbing it with a towel.
Replace When It Peels
Tape usually lasts 2 to 7 days. When it starts to peel, come in for a fresh application.
Works hand in hand with
Part of a Complete Plan
Rehabilitation & Exercise
Exercises that rebuild strength and keep pain from coming back.
Chiropractic Care
Hands-on adjustments to relieve pain and get you moving again.
Graston Technique
Instrument-assisted soft tissue work that loosens tight, restricted muscle and tissue.
Normatec Recovery
Air-compression recovery for legs, hips and arms between training sessions.
Frequently Asked Questions
What does “Kinesio” mean?
It comes from kinesiology, the study of human movement. The tape gives an injured area stability, like a brace, while still letting you move, which a brace can’t do.
How long does the tape last?
Usually 2 to 7 days, depending on your activity and how oily your skin is. When it starts to peel, it’s time for a new application.
Can kinesiotape irritate my skin?
It’s rare. We clean the area with alcohol before applying the tape, and keeping the skin free of dirt and oil usually prevents any irritation. If you have very sensitive skin, let us know first.
Is it the tape or the technique?
Both. The tape’s stretch and support are unique, but it only works when it’s applied correctly, and every application is tailored to your symptoms.
Is kinesiotaping covered by insurance?
See which insurance plans we accept on our insurance page, or call 215-337-3997 to check your plan.
Keep Moving While You Heal.
Evening and Saturday appointments available. Book online, or call and we’ll find you a time.